ROASTED UNSALTED PEANUTS vs SNOWFLAKE STAR PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 6
vs
SNOWFLAKE STAR PRETZEL: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | SNOWFLAKE STAR PRETZEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | SNOWFLAKE STAR PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |