ROASTED UNSALTED PEANUTS vs FESTIVE PRETZELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
FESTIVE PRETZELS: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | FESTIVE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | FESTIVE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 667 MG | 179 MG | |
| Sodium, Na | 0 MG | 196 MG |