ROASTED UNSALTED PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

ROASTED UNSALTED PEANUTS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	ROASTED UNSALTED PEANUTS	EMERALD	Winner
Calories	600 cal	571 cal
Protein	26.7 g	21.4 g
Carbs	16.7 g	21.4 g
Fat	53.3 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UNSALTED PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UNSALTED PEANUTS	EMERALD
Calcium, Ca	67 MG	143 MG
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	0 MG	286 MG

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