ROASTED UNSALTED PEANUTS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 3
vs
CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 432 cal | |
| Protein | 26.7 g | 8.1 g | |
| Carbs | 16.7 g | 37.8 g | |
| Fat | 53.3 g | 29.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 38 MG |