ROASTED UNSALTED PEANUTS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 8 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 8
vs
UNSALTED ROASTED PEANUTS: 0
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 26.7 g | 25.9 g | |
| Carbs | 16.7 g | 18.5 g | |
| Fat | 46.7 g | 48.2 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |