ROASTED UNSALTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED UNSALTED PEANUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ROASTED UNSALTED PEANUTS	POPCORN	Winner
Calories	567 cal	414 cal
Protein	26.7 g	0 g
Carbs	20 g	75.9 g
Fat	50 g	12.1 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UNSALTED PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UNSALTED PEANUTS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	121 MG

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