ROASTED UNSALTED PEANUTS vs MADE WITH WHOLE GRAIN CORN
Nutrition comparison per 100 g serving
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MADE WITH WHOLE GRAIN CORN wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
MADE WITH WHOLE GRAIN CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 393 MG |