ROASTED UNSALTED PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 26.7 g | 5 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 50 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 375 MG |