ROASTED UNSALTED PEANUTS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 0
vs
EMERALD: 6
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 161 MG |