ROASTED UNSALTED PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 357 MG |