ROASTED UNSALTED PEANUTS vs CRANBERRIES & CASHEWS ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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CRANBERRIES & CASHEWS ALMOND CLUSTERS wins in 6 out of 12 nutrient categories
ROASTED UNSALTED PEANUTS: 3
vs
CRANBERRIES & CASHEWS ALMOND CLUSTERS: 6
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | CRANBERRIES & CASHEWS ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | CRANBERRIES & CASHEWS ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | CRANBERRIES & CASHEWS ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 0 MG | 167 MG |