ROASTED UNSALTED PEANUTS vs COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL CASHEWS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
COLOSSAL CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 0 MG | 375 MG |