ROASTED UNSALTED PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 6
vs
WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 611 cal | 680 cal | |
| Protein | 27.8 g | 16 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 52.8 g | 64 g | |
| Fiber | 8.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |