ROASTED UNSALTED PEANUTS vs CHILE LIME WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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CHILE LIME WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
CHILE LIME WITH CHIA & FLAXSEED: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | CHILE LIME WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 582 cal | 533 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | CHILE LIME WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | CHILE LIME WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 0 MG | 667 MG |