ROASTED UNSALTED PEANUTS vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
TOFFEE TOASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 526 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 30 g | 55.3 g | |
| Fat | 46.4 g | 23.7 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 316 MG |