ROASTED UNSALTED PEANUTS vs LIGHTLY SALTED VIRGINIA PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED UNSALTED PEANUTS wins in 4 out of 10 nutrient categories

ROASTED UNSALTED PEANUTS: 4 vs LIGHTLY SALTED VIRGINIA PEANUTS: 3 (3 ties)

Overview

Nutrient	ROASTED UNSALTED PEANUTS	LIGHTLY SALTED VIRGINIA PEANUTS	Winner
Calories	636 cal	0 cal
Protein	20 g	0 g
Carbs	30 g	0 g
Fat	46.4 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UNSALTED PEANUTS	LIGHTLY SALTED VIRGINIA PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UNSALTED PEANUTS	Winner
Calcium, Ca	143 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

Ad 728x90