ROASTED UNSALTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 275 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 46.7 g | 3.8 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |