ROASTED UNSALTED PEANUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 3
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 25 g | 3.7 g | |
| Carbs | 21.4 g | 44.4 g | |
| Fat | 50 g | 40.7 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 926 MG |