ROASTED & UNSALTED ORGANIC ALMONDS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED ORGANIC ALMONDS wins in 5 out of 9 nutrient categories

ROASTED & UNSALTED ORGANIC ALMONDS: 5 vs CHOPPED WALNUTS: 3 (1 ties)

Overview

Nutrient	ROASTED & UNSALTED ORGANIC ALMONDS	CHOPPED WALNUTS	Winner
Calories	625 cal	0 cal
Protein	21.9 g	0 g
Carbs	18.8 g	0 g
Fat	56.3 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & UNSALTED ORGANIC ALMONDS	CHOPPED WALNUTS	Winner
Calcium, Ca	281 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Potassium, K	688 MG	0 MG

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