ROASTED & UNSALTED MIXED NUTS WITH PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED MIXED NUTS WITH PEANUTS: 6
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 433 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 18.2 g | 76.7 g | |
| Fat | 54.6 g | 13.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED MIXED NUTS WITH PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 691 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |