ROASTED UNSALTED MIX NUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED MIX NUTS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED MIX NUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED MIX NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED MIX NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED MIX NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,393 MG |