ROASTED UNSALTED JUMBO PEANUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED JUMBO PEANUTS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED JUMBO PEANUTS: 6
vs
CHOPPED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED JUMBO PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED JUMBO PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |