ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 4
vs
WALNUT HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 16 g | 10 g | |
| Fat | 46 g | 66.7 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |