ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs CASHEWS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
vs
CASHEWS PIECES: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 16 g | 32.1 g | |
| Fat | 46 g | 50 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 304 MG |