ROASTED & UNSALTED IN SHELL PEANUTS vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 3 out of 11 nutrient categories
ROASTED & UNSALTED IN SHELL PEANUTS: 2
vs
SALTED DELUXE MIXED NUTS: 3
(6 ties)
Overview
| Nutrient | ROASTED & UNSALTED IN SHELL PEANUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED IN SHELL PEANUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED IN SHELL PEANUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |