ROASTED & UNSALTED IN SHELL PEANUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED IN SHELL PEANUTS: 3
vs
CHEDDAR POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED IN SHELL PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED IN SHELL PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED IN SHELL PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 643 MG | 71 MG | |
| Sodium, Na | 0 MG | 857 MG |