ROASTED UNSALTED DELUXE MIXED NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED UNSALTED DELUXE MIXED NUTS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED DELUXE MIXED NUTS: 4
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED DELUXE MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED DELUXE MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED DELUXE MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 183 MG |