ROASTED & UNSALTED DELUXE MIXED NUTS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED DELUXE MIXED NUTS: 2
vs
ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED DELUXE MIXED NUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED DELUXE MIXED NUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 0 MG | 393 MG |