ROASTED & UNSALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 2
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 633 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |