ROASTED UNSALTED CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 2
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 467 MG | 707 MG | |
| Sodium, Na | 283 MG | 0 MG |