ROASTED UNSALTED CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED CASHEWS: 4
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 630 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG |