ROASTED & UNSALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |