ROASTED UNSALTED CASHEWS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 6 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 3
vs
TANGLED TREE: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 17.5 g | |
| Fat | 50 g | 55 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 275 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |