ROASTED UNSALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED CASHEWS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 375 cal | |
| Protein | 16.7 g | 9.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 50 g | 10.8 g | |
| Fiber | 3.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 0 MG | 938 MG |