ROASTED UNSALTED CASHEWS vs DILL FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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DILL FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 2
vs
DILL FLAVORED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | DILL FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 25 g | |
| Carbs | 31.4 g | 17.9 g | |
| Fat | 48.6 g | 46.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | DILL FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | DILL FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |