ROASTED UNSALTED CASHEWS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 3
vs
SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 42.9 g | 51.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 7.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 14 MG | 545 MG |