ROASTED & UNSALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 13 nutrient categories

ROASTED & UNSALTED CASHEWS: 5 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	ROASTED & UNSALTED CASHEWS	ALMONDS	Winner
Calories	571 cal	600 cal
Protein	17.9 g	20 g
Carbs	28.6 g	20 g
Fat	46.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & UNSALTED CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & UNSALTED CASHEWS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Magnesium, Mg	268 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	350 MG
Zinc, Zn	5.4 MG	0 MG

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