ROASTED & UNSALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
ROASTED & UNSALTED CASHEWS: 3
vs
ALMONDS: 6
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |