ROASTED UNSALTED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 2
vs
MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 300 MG |