ROASTED & UNSALTED CASHEWS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 28.6 g | 56.3 g | |
| Fat | 53.6 g | 31.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 0 MG | 62 MG |