ROASTED UNSALTED CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED CASHEWS: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 559 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 30 g | 29.4 g | |
| Fat | 46.7 g | 47.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 529 MG |