ROASTED - UNSALTED CASHEWS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE CASHEWS wins in 4 out of 11 nutrient categories
ROASTED - UNSALTED CASHEWS: 1
vs
RAW WHOLE CASHEWS: 4
(6 ties)
Overview
| Nutrient | ROASTED - UNSALTED CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - UNSALTED CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED - UNSALTED CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 0 MG | 17 MG |