ROASTED & UNSALTED CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 7 out of 12 nutrient categories
ROASTED & UNSALTED CASHEWS: 7
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |