ROASTED & UNSALTED CASHEWS vs MEIJER

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED CASHEWS wins in 6 out of 13 nutrient categories

ROASTED & UNSALTED CASHEWS: 6 vs MEIJER: 5 (2 ties)

Overview

Nutrient	ROASTED & UNSALTED CASHEWS	MEIJER	Winner
Calories	571 cal	523 cal
Protein	17.9 g	11.4 g
Carbs	28.6 g	45.5 g
Fat	46.4 g	38.6 g
Fiber	3.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & UNSALTED CASHEWS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & UNSALTED CASHEWS	MEIJER
Calcium, Ca	0 MG	91 MG
Iron, Fe	6.1 MG	2.5 MG
Magnesium, Mg	268 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	34 MG
Zinc, Zn	5.4 MG	0 MG

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