ROASTED & UNSALTED CASHEWS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 700 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30.6 g | 13.3 g | |
| Fat | 47.2 g | 76.7 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 383 MG |