ROASTED & UNSALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROASTED & UNSALTED CASHEWS: 5
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |