ROASTED & UNSALTED CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 583 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30.6 g | 13.3 g | |
| Fat | 47.2 g | 73.3 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |