ROASTED & UNSALTED CASHEWS vs BUTTER CINNAMON PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 3
vs
BUTTER CINNAMON PECANS: 3
(5 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 54 MG |