ROASTED & UNSALTED CASHEWS vs CHOCOCHERRIES
Nutrition comparison per 100 g serving
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CHOCOCHERRIES wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
CHOCOCHERRIES: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Calories | 583 cal | 396 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 30.6 g | 64.3 g | |
| Fat | 47.2 g | 13.2 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 1 MG |