ROASTED UNSALTED ALMONDS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 2
vs
BLANCHED ROASTED & SALTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 700 MG | 733 MG | |
| Sodium, Na | 0 MG | 317 MG |